Citrus Fruits to Get Your Dose of Vitamin C

/Citrus Fruits to Get Your Dose of Vitamin C

Citrus Fruits to Get Your Dose of Vitamin C

Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. Just make yourself a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re sorted. You could also opt for oranges. Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth.

Desyham Hair Care Products is having all those nutrients which hair needed to grow stronger and healthier.

By | 2019-07-16T23:30:11+00:00 July 16th, 2019|Uncategorized|0 Comments

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